Health and Fitness

Take control of your health and diet.

Top 10 Brain Damaging Habits

By saagar on December 4, 2009

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

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10 tips for good night’s sleep

By saagar on September 8, 2009

Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

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For those who work on computer (postures)

By awaiseem on May 29, 2009

Some corrected postures for those users who use computer immensely and sometime feel feel wrist ache or backache like symptoms…
Correct your posture and live healthy life with these simple steps.

Posted in Health and Fitness, Pc Clinic | Leave a response